Borscht is a bit like Pavlova. Its origins are controversial and fought over like many great wars. My research tells me it’s Ukrainian but the people of Poland may disagree. My grandparents were Ukrainian so I’m going to share with you my version of borscht....

Eating is one of life’s great pleasures and cooking, for me, is the manifestation of love. As a dietitian, obviously I am health conscious but I choose to reject words like ‘poison’ when talking about food. To me, it’s all about balance. And in the...

Winter is a great time of year to eat ‘gut healthy’ foods. Wait what you say – let me elaborate...

From the time of first contact with our clinic, we aim to help you feel at ease about the appointment process. Seeing a dietitian can be a new and rewarding experience, so we will provide you with some guidance on how to get ready for...